Power Yoga

Power yoga is used to describe a vigorous, vinyasa-style yoga. It originally closely resembled ashtanga and was an attempt to make ashtanga more accessible to Western students. It differs, however, in that it is not a set series of poses, but rather allows the instructor freedom to teach what they want.Two American yogis, Beryl Bender Birch and Bryan Kest, both of whom studied with Sri K. Pattabhi Jois, are most often credited with inventing power yoga. Power yoga's popularity has spread around the world.

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints.
Power yoga sweats you out like no other. It is stimulating, pumping and at the same time relaxing. It has the best of yoga and the effects of a modern day workout.So, clearly, power yoga is mind-blowing and life-changing.